Baseball Player Development - Fall Session #2
“Since you have been born, what has your body done for you? Since you have been born, what have you done for your body?” Your body is a temple, so it’s up to you to take care of it! The Temple Challenge is a 6-month fitness challenge to see how many goals you can accomplish and what steps you are willing to take to maybe… change your life! Every three weeks there will be a weigh-in, measurement, and progress check to each person’s fitness goals.
This is a school of physical fitness that teaches the ancient and scientific art of Tae Kwon Do. In this age of turmoil, it is important that one maintain a strength within one's self (mental strength as well as physical strength) so that one can cope with obstacles and difficulties in life more successfully.
The ELITE is pleased to offer the SilverSneakers Program - a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Silver Sneakers offers an innovative blend of physical activity, healthy lifestyles, and socially oriented programming that allows older adults to take greater control of their health.
Temple Challenge Extreme is an extension of Temple Challenge. It will focus on more strength training/muscle toning/ muscle hypertrophy.