Youth and Teen Fitness Training

Will teach the youth of today the importance of exercise, how to make it fun, nutrition tips— all while making them stronger, faster, and more agile/flexible.No matter one’s age, YOUR BODY IS A TEMPLE!

Details:

Temple Challenge Tiny Tots

Sign-up HERE

•Grade: K-2nd 
•Time: 3:30-4:00pm
•Place: Elite Sports Center
•Cost: $5 per session 
•Days: Tuesday’s , starting March 12th - April 9th
•Purpose: To teach the importance of a healthy lifestyle while having fun with fitness! Learning these fundamentals at a young age can help in development, coordination, agility, and the understanding how the importance of health.

Temple Challenge Youth Training

Sign-up HERE

•Grade: 3rd-5th
•Time: 3:30-4:00pm
•Place: Elite Sports Center
•Cost: $5 per session 
•Days: Tuesday’s , starting March 12th-April 9th
Purpose: Will teach the youth of today the importance of exercise, how to make it fun, nutrition tips— all while making them stronger, faster, and more agile/flexible.No matter one’s age, YOUR BODY IS A TEMPLE!

Temple Challenge Youth Strength Training

Sign-up HERE

•Grade: 6th-8th
•Time: 4:00-5:00pm
•Place: Elite Sports Center
•Cost: $10 per session 
•Days: Tuesday’s , starting March 12th - April 9th 
Purpose:To help in the development of strength and flexibility of young athletes. Each exercise will be sport specific to what sport the athlete may play or whatever goal they may have. We will teach correct form when weight training and will also be utilizing the Vertimax to work on lateral and vertical speed.

Temple Challenge High School Fresh and Fast Fitness

Sign-up HERE

•Grade: 9th-12th
•Time: 4:00-5:00pm
•Place: Elite Sports Center
•Cost: $10 per session 
•Days: Tuesday’s , starting March 12th - April 9th 
Purpose:To help in the development of strength and flexibility of young athletes. Each exercise will be sport specific to what sport the athlete may play or whatever goal they may have. We will teach correct form when weight training and will also be utilizing the Vertimax to work on lateral and vertical speed.

FOR MORE INFORMATION:
EMAIL: info@thetemplechallenge.com
CALL: 304-485-8433